prep time
15 minutes
cook time
15 minutes
serves
4-5

PITA'S BEST FRIEND 

Make this delicious hummus recipe with boiled chickpeas, Del Monte sunflower seeds, Del Monte olive oil, cloves, lemon juice, salt, and Del Monte olives.

Ingredients

14 Cup Delmonte Sunflower Seeds
1.5 Cup Boiled Chickpeas
3 TBSP Delmonte Olive Oil
4 TBSP Curd
3-4 Cloves Garlic
1 TBSP Lemon Juice
3-4 Delmonte Pitted Black Olives
1/2 TBSP salt
1/2 TBSP Crushed Black Pepper
1/4 TBSP Red Chilli Powder
1 TBSP Delmonte Olive Oil
2-3 Delmonte Pitted Black Olives
1/2 TBSP Sunflower Seeds

Method


  1. Dry roast the sunflower seeds on a medium flame for about 2-3 minutes.
  2.  Grind the roasted sunflower seeds to a fine powder using a blender jar.
  3. Add boiled chickpeas, garlic cloves, olive oil, curd, olives, lemon juice, crushed black pepper, and some salt to the ground sunflower seeds and blend everything into a fine paste.
  4. Take out the hummus into a bowl and garnish it with olive oil, some chopped olives, sunflower seeds and sprinkle red chili powder.
  5. Serve the sunflower seeds hummus with some bread/crackers and salad.

Enjoy your meal!

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